If you work on a computer than chances are that you will find yourself sitting most of the day. According to an article, the average healthy American now sits an average of fifteen hours a day. Back in the days without computers, the average American sat only for three hours a day. While limited amount of time sitting is safe, excessive sitting can lead to one in at least twenty-four various chronic diseases and or conditions. Before technology took over, people use to spend their days walking, bending, twisting and generally moving; these people are now mostly well, sit. According to experts, sitting for any long length of time is not good for the human body because we were not designed to be idle but rather a body in motion. When you don’t move, as in the case of working on the computer, your metabolism begins to slow down resulting in the possibility of: heart disease, obesity, diabetes, arthritis and even increases your chance of premature death. Besides adversely effecting your body, sitting for long periods can also affect your mental health as well. Experts have found that women who sit more than seven hours a day are more subject to depression than those who sit for four hours or less. If you must sit at a computer all day than here are six habits that you should start practicing: give a standing desk a try, pencil in some exercise time, walk further, have walking meetings, try a stability ball, and stay alert so minutes sitting don’t turn into hours sitting.
When you are ready to take a stroll in the park, you will need to find yourself some fine and what a better place to look than The Lakeside Collection. At The Lakeside Collection, you will find great selections of must-have items including: apparel, beauty, books, crafts, baby, pets, sports gear, gifts, holiday items and so much more. From do-it-yourself deals to garden planning you will be ready to tackle anything that gets you off your butt and in motion and with their partnership with Groupon Coupons you know you will be saving money.
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Find the best deals for yourself and your home when you shop The Lakeside Collection. Be sure to always use Groupon Coupons before you visit The Lakeside Collection for money saving deals in the for of coupons and coupon codes.